A running coaches blog

Relay Warm Up Leg

"Warmed up" for the next in the Inter Club Relay [...]

By Gerry|2013-06-13T15:40:49+01:00June 13th, 2013|Blog|Comments Off

One of the standard questions I am often asked by [...]

By Gerry|2013-05-31T15:22:50+01:00May 31st, 2013|Blog|Comments Off

The second of this years inter club relays events at [...]

By Gerry|2013-05-29T10:02:42+01:00May 29th, 2013|Blog|Comments Off

First of the East Kent Inter Club Relays or to [...]

By Gerry|2013-05-23T18:02:09+01:00May 23rd, 2013|Races|Comments Off

First of the East Kent Inter Club Relays or to [...]

By Gerry|2013-05-23T18:02:09+01:00May 23rd, 2013|Races|Comments Off

A basic 5K training plan for those who wish to [...]

By Gerry|2013-05-18T21:32:37+01:00May 18th, 2013|Training Plan|Comments Off

After a six year break from marathon running and following [...]

By Gerry|2013-05-20T22:06:46+01:00April 22nd, 2013|Races|Comments Off

Saturday and back to a damp and cold East Kent [...]

By Gerry|2013-05-31T14:53:44+01:00March 10th, 2013|Blog|Comments Off

Last race in the Kent Fitness League Cross Country series [...]

By Gerry|2013-05-31T14:55:06+01:00February 19th, 2013|Blog|Comments Off

Back to Tarmac racing (but see end of post!). A [...]

By Gerry|2013-02-04T11:40:57+00:00February 3rd, 2013|Blog|Comments Off