A running coaches blog

Second Wind?

After Storm Ciara when no chance of getting outside and [...]

By Gerry|2020-02-20T19:18:27+00:00February 20th, 2020|Blog|Comments Off

Watched the World Cross Country Championships at the weekend.Hosted and [...]

By Gerry|2019-04-01T19:27:59+01:00April 1st, 2019|Blog|Comments Off

OK so only a resolution start but first week into [...]

By Gerry|2019-01-07T22:14:42+00:00January 7th, 2019|Blog|Comments Off

Always a special day. Remembrance Sunday and the second of [...]

By Gerry|2018-11-11T19:08:13+00:00November 11th, 2018|Blog|Comments Off

After a very long break from races and a proper [...]

By Gerry|2018-11-06T12:27:22+00:00November 6th, 2018|Blog|Comments Off

Took the opportunity for a quick hill walking visit to [...]

By Gerry|2018-06-27T19:14:49+01:00June 27th, 2018|Blog|Comments Off

The last few of weeks following on from the hypothermic [...]

By Gerry|2018-05-09T13:25:23+01:00May 9th, 2018|Blog|Comments Off

Spring has sprung/summer almost here. Well yes and no for [...]

By Gerry|2018-04-15T13:50:18+01:00April 15th, 2018|Blog|Comments Off

The weather in the last 3 - 4 weeks has [...]

By Gerry|2018-03-17T19:08:54+00:00March 17th, 2018|Blog|Comments Off

First race back after a persistent Achilles niggle , minimal [...]

By Gerry|2018-06-19T14:37:27+01:00February 4th, 2018|Blog|Comments Off