A running coaches blog

Black to Basics

Denied the pleasure ? of 15K round Parliament Hill in [...]

By Gerry|2013-01-27T16:47:58+00:00January 27th, 2013|Blog|Comments Off

Back to the Kent Fitness League on Sunday and the [...]

By Gerry|2013-01-09T18:50:39+00:00January 9th, 2013|Blog|Comments Off

Back to the Kent Fitness League on Sunday and the [...]

By Gerry|2013-01-09T18:51:02+00:00January 9th, 2013|Blog|Comments Off

Two days before Christmas and the perfect guilt extinguisher for [...]

By Gerry|2012-12-25T17:40:42+00:00December 25th, 2012|Blog|Comments Off

Back to racing again after a couple of weeks of [...]

By Gerry|2012-12-17T14:02:53+00:00December 17th, 2012|Blog|Comments Off

All set for an enjoyable Brighton 10K on Sunday 18th [...]

By Gerry|2012-11-28T22:45:37+00:00November 28th, 2012|Blog|Comments Off

To Swanley on Sunday for the second of the Kent [...]

By Gerry|2012-11-12T14:35:54+00:00November 12th, 2012|Blog|Comments Off

Sunday afternoon after the morning monsoon cycled up to Blean [...]

By Gerry|2012-11-05T21:10:45+00:00November 5th, 2012|Blog|Comments Off

On Sunday ran first cross country race of the 2012-2013 [...]

By Gerry|2012-10-22T19:46:40+01:00October 22nd, 2012|Blog|Comments Off

Sunday in glorious warm sunshine walked from Kingsdown to Dover [...]

By Gerry|2012-10-15T10:43:25+01:00October 15th, 2012|Blog|Comments Off