A running coaches blog

Canterbury 10 Mile Road Race – PA Blues

I normally get a real buzz out of doing PA [...]

By Gerry|2018-06-19T14:38:21+01:00January 27th, 2018|Blog|Comments Off

Midwinter and a lot of runners are switching their focus [...]

By sreilly|2018-01-26T19:12:27+00:00January 14th, 2018|Training Plan|Comments Off

After a long long break from running due to a [...]

By Gerry|2017-11-14T18:28:06+00:00November 14th, 2017|Blog|Comments Off

Parkrun at Worthing in West Sussex on Saturday. Was staying [...]

By Gerry|2017-08-11T14:16:50+01:00August 11th, 2017|Blog|Comments Off

A busy training / racing week with a Tuesday blast [...]

By Gerry|2017-07-09T16:36:06+01:00July 9th, 2017|Blog|Comments Off

Tuesday and first East Kent Inter Club Relay of the [...]

By Gerry|2017-06-16T17:55:19+01:00June 16th, 2017|Blog|Comments Off

Threw caution to the wind on Thursday and had a [...]

By Gerry|2017-05-13T14:37:14+01:00May 13th, 2017|Blog|Comments Off

After nearly three weeks out because of a chest infection [...]

By Gerry|2017-03-30T19:11:12+01:00March 30th, 2017|Blog|Comments Off

The cross country season coming to a close usually (but [...]

By Gerry|2017-02-19T18:24:41+00:00February 19th, 2017|Blog|Comments Off

Sunday and tannoy duties at the Canterbury 10 mile road [...]

By Gerry|2017-01-23T18:13:18+00:00January 23rd, 2017|Blog|Comments Off