A busy training / racing week with a Tuesday blast in a leg of the final East Kent Inter Club Relays event in Canterbury on Tuesday ,a tough 7 mile club training run on Thursday and a Park Run at Pegwell Bay on the Saturday. All three in what can only be described as “hot and humid” conditions which the weather forecasters are telling us are “unseasonable”. Sounds perverse but perhaps a cooler damper August might turn out to be a bit of a treat – for us runners at least ? Hard enough over the shorter distances in this heat but can`t help thinking about the marathoners and ultra runners doing their thing. Sprinters of course have it easy!