Beyond the Comfort Zone – Running Faster
One of the standard questions I am often asked by [...]
One of the standard questions I am often asked by [...]
The second of this years inter club relays events at [...]
Saturday and back to a damp and cold East Kent [...]
Last race in the Kent Fitness League Cross Country series [...]
Back to Tarmac racing (but see end of post!). A [...]
Denied the pleasure ? of 15K round Parliament Hill in [...]
Back to the Kent Fitness League on Sunday and the [...]
Back to the Kent Fitness League on Sunday and the [...]
Two days before Christmas and the perfect guilt extinguisher for [...]
Back to racing again after a couple of weeks of [...]