Back to the Kent Fitness League on Sunday and the delights of Minnis Bay.This year we had a relatively dry (above the ground) day with the Chariots of Fire 400 metre sprint along the beach to start followed by about five miles of Grade A mud and the notorious 3 dykes to wade/swim.To crown it all a nice strip wash  in the English channel after the finish with only salt for soap for the more adventurous. They should definitely host the European or World XC`s here to test how the elite can really cope.