Beyond the Comfort Zone – Running Faster
One of the standard questions I am often asked by [...]
Minnis Bay Sunsets
The second of this years inter club relays events at [...]
Summer? Relays Event Folkestone Tuesday 14th May
First of the East Kent Inter Club Relays or to [...]
Summer? Relays Event Folkestone Tuesday 14th May
First of the East Kent Inter Club Relays or to [...]
5k Training Plan – Six-week Zero to Hero 5K Programme
A basic 5K training plan for those who wish to [...]
London Marathon 2013
After a six year break from marathon running and following [...]
Whitstable Park Run
Saturday and back to a damp and cold East Kent [...]
Kent Fitness League Blean Woods
Last race in the Kent Fitness League Cross Country series [...]
Back to Tarmac
Back to Tarmac racing (but see end of post!). A [...]
Black to Basics
Denied the pleasure ? of 15K round Parliament Hill in [...]