Beyond the Comfort Zone – Running Faster
One of the standard questions I am often asked by [...]
One of the standard questions I am often asked by [...]
The second of this years inter club relays events at [...]
First of the East Kent Inter Club Relays or to [...]
First of the East Kent Inter Club Relays or to [...]
A basic 5K training plan for those who wish to [...]
After a six year break from marathon running and following [...]
Saturday and back to a damp and cold East Kent [...]
Last race in the Kent Fitness League Cross Country series [...]
Back to Tarmac racing (but see end of post!). A [...]
Denied the pleasure ? of 15K round Parliament Hill in [...]