All runners from beginners through to seasoned race competitors can greatly benefit greatly from a personalised coaching review and training plan. As an experienced running coach of 25 years standing I offer dedicated one to one coaching services to runners at all levels and standards in the Canterbury and East Kent area giving advice and support to those who are new to running and to more experienced runners who are keen to improve their overall running fitness and to improve their race times.
I offer comprehensive individual assessments to each runner. I will carry out a full review evaluation of individual runners and their individual running history. I assess each runners strengths and weaknesses and can identify any constraints or complications which may potentially impact on training activities.This will enable me to create a “runner profile” and based on this I can then devise a basic forward training action plan for each individual. I can also offer detailed advice on running technique, flexibility routines and bespoke training programmes for those who are targeting specific distance races ranging from 5K up to and including marathons and ultra distances and can provide ongoing online feedback if required . I also offer direct training session coaching on a one to one or group basis using local track or trail locations in the Canterbury area.